I’ve been reading a lot about HOW to lose weight since I’ve exercised 4-6 times per week for 40-60 minutes per session for MONTHS and don’t seem to be making much progress. Research says, “INTERVALS are best for losing weight.”
As I started using interval training, I found I needed an interval training clock with seconds counting down. This one was customizable online and serves my purpose well. I’ve got the training clock here to serve me in exercising 3 times per day for about 10 minutes per session. This protocol is supposed to maximize weight loss!
Sandy’s Daily Intervals HIIT Timer
Create your own interval timer or download our interval timer app